Photo Credit: Mya Rose
Our mentees were visited by Kathy Khang today for a workshop on breathwork. Breathwork refers to techniques and exercises for breathing. It is meant to help improve physical, mental, and spiritual well-being by relieving stress, opening the heart & mind, and help to promote gratitude and clarity. Kathy taught our mentees a variety of breathing exercises and helped our mentees to clear out their mind and focus on being in the moment. They focused on their breathing, thoughts, actions, and more. It was a peaceful experience and our mentees now have some additional tools to care for their mental health. It is important to take time to focus on the little things and appreciate those moments.
Photo Credit: Mya Rose
