Video Credit: Kevyn Tapia
Another awesome workshop from our Mental Health Intensive this past month was Breathwork with Kathy Khang! Follow along in this video as Kathy demonstrates various techniques for breathwork. You will learn exercises like Box Breath, Box Breath for sleep, breath awareness, awareness meditation, body scanning, and Lion’s Breath. Each exercise has its own purpose and they are easy to follow for beginners, so feel free to save this video to incorporate into your day!
A big thank you to Kathy for partnering with TFD to make this awesome resource video! Be sure to follow her on Instagram @mskathykhang.
