We recently started our Mental Health Intensive at TFD! This is a four week program designed to give access to mental health resources as well as support for the youth within our community. One of our 3 pillars is Mental health and we feel that it is very important to share our stories and normalize the topic of mental health.

The first week of our program was virtual, but this past Wednesday we were able to finally meet in person! Kathy of kathykhang.com led us in breath-work during the first half. During our time with Kathy, we are able to focus on the space and the present moment and clear our minds of unnecessary thoughts. The second half of our day consisted of Erika Aguirre & Erika Luna from Oasis Project teaching different coping skills. We first discussed challenging experiences, our feelings behind them, and how we managed those situations. Afterward, we moved to stations with different objects to help cope with overwhelming feelings of stress. There were things like painting, journaling prompts, play dough, sand, scented lotion or candles, essential oils, and much more. Erika & Luna explained the purpose and benefits of each of these things and allowed each person to try out these out to see what helps!

We can’t wait for the next two weeks! Thank you to our facilitators for coming together to help make this possible.