This past weekend we held our first community yoga for this fall! We were excited to see returning and new faces this time around! As always, we started with breathwork and then went into the morning flow led by Kathy Khang. Kathy loves to introduce balance techniques as a part of the flow due to the importance of balance throughout life. Additionally, we did a flow circuit where the same moves are introduced and you create a circuit by doing them one after another, like a routine. This helps stimulate the heart rate but provides amazing stretching!
Thank you Kathy for continuing to share your knowledge and skill! Our next session is Saturday, December 9th, 10:30 AM to 11:30 AM!
