Hey friends! Last Saturday we held our first yoga session for our community. We had mentees and community members join us for beginner yoga with Kathy Khang. Our intention for yoga for the community is to provide a safe space to stretch and relax your body, but also to just take a break and let that long sigh out. Kathy first led us through a couple of basic stretches and then went into a sequence of movements that helped with getting in touch with our body. After, we slowed down and went into self-reflecting poses.
Of course, thank you Kathy for leading us through a great first community yoga session. Our next yoga event will be Saturday, April 1st, 11:00 AM to 12:00 PM. We look forward to seeing you there!
