Discover Your Body's Wisdom: Intro to Somatic Movement

Feeling stressed? Stuck in your head? This workshop will teach you fun, easy ways to tune into your body and feel better fast. Learn techniques to release tension, boost your mood, and find your natural flow. No experience needed – just bring comfy clothes and an open mind!

Yekseny Guerro is leading an artistic expression workshop for members of  our community here in Proviso! This workshop will focus on self-perception and the power of intuition, aiming to enhance self-esteem and confidence through creative art. Participants will engage in making identity collages, which will help explore feelings and foster a positive self-image. Yekseny is excited to guide our community in discovering their unique identities through the joy of art via a collage. 

Please note that this workshop is intended for teens (13+) through adults.

When: November 6th, 6:30 PM to 8:00 PM

Where: 511 St. Charles Rd., Maywood, IL, 60153. Plenty of free parking along St. Charles Rd.

This event is free of cost for Proviso residents. Please RSVP and arrive 5 to 10 minutes early so we can get started promptly

If you are a Proviso community member, come out to our monthly yoga sessions! Yoga instructor, Dasia Key, will be leading yoga. Dasia is a Proviso resident who has led multiple yoga sessions throughout our community. This session will be in the evening rather than our Saturday morning sessions. Please feel free to share with others and bring a friend. Yoga mats and journals will be provided, but you can bring your own.

When: October 30th, 6:30 PM to 7:30 PM

Where: 511 St. Charles Rd., Maywood, IL, 60153. Plenty of free parking along St. Charles Rd.

This event is free of cost for Proviso residents. All yoga levels are welcome! Please RSVP and arrive 5 to 10 minutes early so we can get started promptly

The HAP (Hospice and Palliative) Foundation’s very own Kaitlyn Macias will lead the students through a an extension of the grief workshop that was hosted on October 3rd. This time, students will practice coping with grief through a positive art project.

Yekseny Guerrero is leading Proviso community members through an artistic expression workshop! Recognizing how one may see oneself in their mind. Goals can include trusting intuition and boosting self-esteem/confidence through artistic exploration, reducing feelings of shame, and positive self-esteem Through clay, Yekseny plans on teaching participants how to achieve this through clay expression.

When: October 9th, 6:30 PM to 8:00 PM

Where: 511 St. Charles Rd., Maywood, IL, 60153. Plenty of free parking along St. Charles Rd.

This event is free of cost for Proviso residents. Please RSVP and arrive 5 to 10 minutes early so we can get started promptly

The HAP (Hospice and Palliative) Foundation’s very own Kaitlyn Macias will lead the students through a grief workshop. Students will learn the grief cycle and the signs/symptoms of grief. After learning an introduction to grief as an emotional response. Students will end their education by learning how to cope with grief.

This is the first workshop of the grief series. The second workshop will resume October 17th.

If you are a Proviso community member, come out to our monthly yoga sessions! Yoga instructor, Dasia Key, will be leading yoga. Dasia is a Proviso resident who has led multiple yoga sessions throughout our community. This session will be in the evening rather than our Saturday morning sessions. Please feel free to share with others and bring a friend. Yoga mats and journals will be provided, but you can bring your own.

When: September 25th, 6:30 PM to 7:30 PM

Where: 511 St. Charles Rd., Maywood, IL, 60153. Plenty of free parking along St. Charles Rd.

This event is free of cost for Proviso residents. All yoga levels are welcome! Please RSVP and arrive 5 to 10 minutes early so we can get started promptly

The Firehouse Dream and PMSA’s Mental Health Club will be starting up for the 24/25 School Year on September 19th! TFD staff will discuss with students some workshops they would like to see happen over the school year! We will also do check-ins with those who were club members last year. Stop by Ms. Gart’s classroom after school from 3:30 PM to 4:30 PM to learn more about TFD and Mental Health Club!

We will visit Proviso West for the first lunch period and give away our mental health kits! Make sure to stop by to get your free mental health kits.

We are excited to give away more mental health kits, but we need your help! Wednesday, September 11th from 6 PM to 8 PM, we are hosting a volunteer night to finish packing for mental health kits at Proviso High School giveaways. Feel free to bring a friend and confirm your RSVP below.

When: September 11th, 6 PM to 8 PM

Where: 511 St. Charles Rd., Maywood, IL, 60153. There is plenty of free public parking along St. Charles Rd.

The week of the event, Jessica, our community engagement coordinator will send a reminder!

We will visit PMSA during lunch and give away our mental health kits! Make sure to stop by to get your free mental health kits.

TFD and Mental Health Club have had some amazing workshops over the school year. TFD Team will reflect with students what they learned from our workshops and how they will continue over the summer. Students are welcome to share any ideas they would like to implement in the coming school year. Come join us for snacks and reflection from 3:30 PM to 4:30 PM in Ms. Garts classroom, Room 213.

We are bringing our yoga flow to PMSA! At PMSA’s mental health club, Dasia of Daisy Flow Yoga will lead the students through beginner yoga poses to help relax them for the evening. Yoga will start at 3:30 and end at 4:30 in Ms. Gart’s classroom, room 213.

This workshop will be focused on the reality of identity changes during high school. It can be representative but frustrating due to all the expectations placed on us. Sarah of Yo Soy Ella will lead the students to cope with all the identity changes through the teenage years. The workshop will be held after school, from 3:30 PM to 4:30 PM in Ms. Gart’s classroom, Room 213.

This art project will be centered around what self-care looks like for students. Students will work with Jessica, our Program Coordinator. Conversation will be suggestions on what students can do for health care and what they do currently. As always, we will be at PMSA’s very own Mental Health Club, Room 213 with Ms. Gart from 3:30 PM to 4:30 PM!

Jasmine Lopez is our Co-Founder and Executive Director of the Firehouse Dream, CEO of Mentally Mutual, and most importantly, a community member. Jasmine says she has always been a dreamer. Over time, she has taught herself to reframe her thoughts to achieve “limitless dreaming”. Jasmine will share with the students how to use creative provision, using resources around them and faith that one day they will receive what they wish for.

This event will be at PMSA’s very own Mental Health Club, Room 213 with Ms. Gart!

Jasmine Lopez is our Co-Founder and Executive Director of the Firehouse Dream, CEO of Mentally Mutual, and most importantly, a community member. For this workshop, Jasmine will be sharing the importance of storytelling! Everyone has a story, and it can be communicated in many different ways. Jasmine will teach the students some strategies on how to tell your story well, in the most impactful and authentic way.

This event will be at PMSA’s very own Mental Health Club, room 213 with Ms. Gart!

Remona Sanders is the Founder and Executive Director of the non-profit, INellas Restoration Center here in Maywood. For this workshop, students will focus on building the capacity to hold space and values for their boundaries. Remona will educate the students on the importance of boundaries, and how they can use them to benefit their mental health.

This event will be at PMSA’s very own Mental Health Club, Room 213 with Ms. Gart!

If you are a Proviso community member, come out to our monthly yoga sessions! Yoga instructor, Dasia Key, will be leading yoga. Dasia is a Proviso resident who has led multiple yoga sessions throughout our community. This session will be in the evening rather than our Saturday morning sessions. Please feel free to share with others and bring a friend. Yoga mats and journals will be provided, but you can bring your own.

This event is free of cost for Proviso residents. All yoga levels are welcome! Please RSVP and arrive 5 to 10 minutes early so we can get started promptly.

Chris Chambliss is the CEO of The Nehemiah Community Project located here in Maywood. He is passionate about mental health and sharing how others can be more competent towards others struggling with mental health. For this workshop, Chris will lead participants through the stigma against people expressing their mental health and why it is important to be vulnerable with others

This event will be at PMSA’s very own Mental Health Club, Room 213 with Ms. Gart!

Chris Chambliss is the CEO of The Nehemiah Community Project located here in Maywood. He is passionate about men’s mental health and sharing how others can be more competent towards others struggling with mental health. For this workshop, Chris will lead participants through the stigma against men expressing their mental health and why it is important to be vulnerable with other men.

This event is free for Proviso male residents.

If you are a Proviso community member, come out to our monthly yoga sessions! Yoga instructor, Kathy Khang, will be leading yoga and journaling. Kathy is a partner of TFD who has led many breathwork and yoga sessions in the past. Please feel free to share with others and bring a friend. Yoga mats and journals will be provided, but you are welcome to bring your own.

This event is free of cost for Proviso residents. All yoga levels are welcome! Please RSVP and arrive 5 to 10 minutes early so we can get started promptly.

Join our support group for parents and caregivers who have teens and young adults struggling with their mental health. The conversations will be facilitated within the group, by parents, for parents.

The sessions are completely free for Proviso parents and residents!

Join our support group for parents and caregivers who have teens and young adults struggling with their mental health. The conversations will be facilitated within the group, by parents, for parents.

The sessions are completely free for Proviso parents and residents!

If you are a Proviso community member, come out to our monthly yoga sessions! Yoga instructor, Kathy Khang, will be leading yoga and journaling. Kathy is a partner of TFD who has led many breathwork and yoga sessions in the past. Please feel free to share with others and bring a friend. Yoga mats and journals will be provided, but you are welcome to bring your own.

This event is free of cost for Proviso residents. All yoga levels are welcome! Please RSVP and arrive 5 to 10 minutes early so we can get started promptly.

The Firehouse Dream believes in the power of our lived experiences and desires to normalize the topic of mental health. We believe everyone in the community should find self-care in what they enjoy. We hope through this workshop, art becomes one of them!

Dana Harris of I Paint on Purpose motivates and guides participants through meaningful paintings. Dana believes in an approach that gives students positive, constructive ways to learn. Paint on purpose provides participants with the right balance of personalized attention, patience, practical training, and positive encouragement to boost confidence. In this session, we will be painting Cacti to symbolize thriving and endurance in even the direst conditions.

Free for all Proviso community members

Due to unexpected construction on Saint Charles Rd, we have moved this event to be a virtual event only.

In honor of Suicide Prevention Month in September, our monthly community talks will be centered around being a good friend to those in need. We will center the conversation around risks for suicide, resources and how to help a friend cope with their thoughts. If you have anyone in your life who struggles with mental health, please join us for an impactful conversation.

This conversation will be facilitated by Jasmine Lopez, a local mental health advocate between Erika Luna and Erika Aguirre of Oasis Project and Sarah Taylor of Yo Soy Ella

Join our support group for parents and caregivers who have teens and young adults struggling with their mental health. The Oasis Project will be faciliitating a space for parents and caregivers to not feel alone as they support their teen/young adult. The sessions are completely free for Proviso parents and residents!

If you are a Proviso community member, come out to our monthly yoga sessions! Yoga instructor, Kathy Khang, will be leading yoga and journaling. Kathy is a partner of TFD who has led many breathwork and yoga sessions in the past. Please feel free to share with others and bring a friend. Yoga mats and journals will be provided, but you are welcome to bring your own.

This event is free of cost for Proviso residents. All yoga levels are welcome! Please RSVP and arrive 5 to 10 minutes early so we can get started promptly.

The Firehouse Dream believes in the power of our lived experiences and desires to normalize the topic of mental health. We believe everyone in the community should find self-care in what they enjoy. We hope through this workshop, art becomes one of them!

Dana Harris of I Paint on Purpose motivates and guides participants through meaningful paintings. Dana believes in an approach that gives students positive, constructive ways to learn. Paint on purpose provides participants with the right balance of personalized attention, patience, practical training, and positive encouragement to boost confidence. In this session, we will be painting Cacti to symbolize thriving and endurance in even the direst conditions.

Free for all Proviso community members