PMSA Mental Health Club | Somatic Movement

The team visited PMSA’s mental health club last week with Dahlia of Liberated Learning to lead a somatics movement with the students! The students were able to learn how to be in tune with their bodies and feel better with breathing and movement. Dahlia lead the students through multiple poses and helped the students learn what their bodies need for a mood boost. Thank you Dahlia for partnering with TFD and PMSA’s Mental Health Club!

We are so grateful for the participants who keep showing up for mental health club.

PMSA Mental Health Club | Grief and Memory Jars

TFD is back at the PMSA Mental Health Club with the HAP Foundation to lead a two-part workshop on grief. The students first learned what grief means and the cycle of grief. Grief is not a linear process and often is more like a cycle that can experience moving in different directions. We think students should understand that grief can be unique to the person. The session ended with some impactful conversations with some important questions from the students

In the second workshop, the students created memory jars. On the outside, the jar is decorated in remembrance of the individual important to the student. On the inside are little notes of memories the student has with the individual. This way, they can open the jar and be reminded of their loved one!

Thank you to the HAP Foundation for the workshop and the creative jars!

PMSA Mental Health Kit Giveaway

Last Thursday, we continued to celebrate Mental Health Awareness Month by hosting a mental health kit giveaway at PMSA. This season, we downgraded to smaller kits but with all the same contents! The kits still contain multiple fidgets, smaller journals, journal prompts, digital mental health resource cards, feelings wheel, and pens. This time, we gave away 150+ kits away at PMSA. We were so excited to see the students still passionate about our kits and mental health. As we gave away kits, we did some interviews with students about what mental health means to them. Look out on our Instagram for the full videos.

PMSA Mental Health Club Celebration

As the school year comes to a close, we finished our last mental health club with a celebration! All the students were invited to reflect and eat pizza. We learned their favorite workshops, key takeaways, and what we could do next school year. We finished up with a celebratory presentation of all the pictures we had taken throughout the year.

Thank you to the PMSA students, Ms. Gart, and our community partners for joining us this school year. We are so excited for what’s to come next semester.

Yoga | PMSA's Mental Health Club

Hey neighbors! This week was our last session of workshops with PMSA’s mental health club. For our last workshop, we spent it outside with Proviso native, Dasia. Dasia led the students through a relaxing yoga flow after school. Through the series of poses to the ending rest position, the students had fun! We are excited to celebrate all our 23-24 workshops with the facilitators and students!