PMSA Mental Health Kit Giveaway

Last Thursday, we continued to celebrate Mental Health Awareness Month by hosting a mental health kit giveaway at PMSA. This season, we downgraded to smaller kits but with all the same contents! The kits still contain multiple fidgets, smaller journals, journal prompts, digital mental health resource cards, feelings wheel, and pens. This time, we gave away 150+ kits away at PMSA. We were so excited to see the students still passionate about our kits and mental health. As we gave away kits, we did some interviews with students about what mental health means to them. Look out on our Instagram for the full videos.

PMSA Mental Health Club Celebration

As the school year comes to a close, we finished our last mental health club with a celebration! All the students were invited to reflect and eat pizza. We learned their favorite workshops, key takeaways, and what we could do next school year. We finished up with a celebratory presentation of all the pictures we had taken throughout the year.

Thank you to the PMSA students, Ms. Gart, and our community partners for joining us this school year. We are so excited for what’s to come next semester.

Yoga | PMSA's Mental Health Club

Hey neighbors! This week was our last session of workshops with PMSA’s mental health club. For our last workshop, we spent it outside with Proviso native, Dasia. Dasia led the students through a relaxing yoga flow after school. Through the series of poses to the ending rest position, the students had fun! We are excited to celebrate all our 23-24 workshops with the facilitators and students!

Identity Frustrations and Expectations at PMSA's Mental Health Club

This week, we were back at PMSA’s mental health club with Sarah of Yo Soy Ella. You may recognize Sarah from our group therapy sessions as well as her Progress over Perfection workshop. In this session, Sarah focused on identity and how individualism matters. During these times, it may be hard to find your authentic self with the stress of family, peers, teachers, you name it! Sarah made sure to name that stress and attach the complications. The students were able to share freely what their identity frustrations look like. Overall, the students continue to make a safe space with one another.

Thanks, Sarah, for leading a necessary conversation!

Limitless Dreaming at PMSA's Mental Health Club

We are continuing our workshops back at PMSA’s mental health club after spring break! The team went to PMSA last Wednesday to talk about limitless dreaming! Jasmine, ED of The Firehouse Dream, led the students through, what she calls, creative provision. This is a tactic used to use imagination to dream up possibilities that may feel impossible. Then creating an action plan, we ponder what it could look like to have this in our lives. Jasmine shared her experiences with the creative provision and how no dream is limited.

Thank you to the students who continuously participate with us, we appreciate you being so open to learning! In two weeks, we will be back at PMSA with Sarah from Yo Soy Ella, leading a talk on identity frustrations and expectations. See us in Ms. Garts classroom, room 213.