PMSA Mental Health Club | Somatic Movement

The team visited PMSA’s mental health club last week with Dahlia of Liberated Learning to lead a somatics movement with the students! The students were able to learn how to be in tune with their bodies and feel better with breathing and movement. Dahlia lead the students through multiple poses and helped the students learn what their bodies need for a mood boost. Thank you Dahlia for partnering with TFD and PMSA’s Mental Health Club!

We are so grateful for the participants who keep showing up for mental health club.

PMSA Mental Health Kit Giveaway

Last Thursday, we continued to celebrate Mental Health Awareness Month by hosting a mental health kit giveaway at PMSA. This season, we downgraded to smaller kits but with all the same contents! The kits still contain multiple fidgets, smaller journals, journal prompts, digital mental health resource cards, feelings wheel, and pens. This time, we gave away 150+ kits away at PMSA. We were so excited to see the students still passionate about our kits and mental health. As we gave away kits, we did some interviews with students about what mental health means to them. Look out on our Instagram for the full videos.

Yoga | PMSA's Mental Health Club

Hey neighbors! This week was our last session of workshops with PMSA’s mental health club. For our last workshop, we spent it outside with Proviso native, Dasia. Dasia led the students through a relaxing yoga flow after school. Through the series of poses to the ending rest position, the students had fun! We are excited to celebrate all our 23-24 workshops with the facilitators and students!