Healthy Relationships at PMSA Mental Health Club

This week, we had the pleasure of coming back to PMSA’s mental health club to offer more programming. For this session, we partnered with Remona of INellas Restoration Center to talk about healthy relationships. The students talked with Remona on what are healthy relationships, the types of relationships and their thoughts on what it takes to be in a healthy relationship. We are so grateful for the partnerships with local nonprofits we’ve been able to bring in for the students at PMSA

See you next semester!

Community Talk: Vulnerability for Men

This week we hosted our last community talks for this season. Chris Chambliss of The Nehemiah Community Project held space for men to talk about the importance of vulnerability. He communicated the importance of being vulnerability, especially with other men. Mens mental health is very important, as there is a stigma associated and it is not talked about often.

Thank you Chris and to those who participated!

Progress Over Perfection at PMSA Mental Health Club

Another successful week with PMSA’s Mental Health Club! This week, Sarah of Yo Soy Ella, talked with the students on the importance of progress rather than perfection. Especially as students, many can struggle with perfection through academics. Sarah shared the challenges that perfection can take. With a mindset shift, she shared how we can see value in our progress. Sarah is always amazing at connecting with our students.

Thank you Sarah and our participants for coming out! We are so excited to come back next semester with new workshops!

Community Yoga

We held our last yoga session for our fall 2023 programming! We love how refreshing our Saturday yoga mornings have become. Every session, we start with breath work and then go into the yoga flow. Our next session will be in the spring in April!

Thank you Kathy for another great season of yoga!

Money Healing at PMSA Mental Health Club

We are so excited to continue our programming in the Proviso schools! This week, we were at PMSA. Jasmine Lopez our ED and CEO of Mentally Mutual offered her money healing talk to the students. Many came with great conversation and productive feedback for us! We loved to hear their thoughts on their current ideals of money and how to change them to be more positive and reflective of their own boundaries.

Thank you to the students who came and to Jasmine for sharing her wisdom!